Track and Manage Your Mental Wellbeing
A supportive mental health companion that helps you monitor anxiety, mood, and overall emotional wellbeing. Get insights, track progress, and take control of your mental health journey.
Our features
AnxietyKit's Key Features
Track your mental health, log your moods, and understand your emotional patterns with our supportive and intuitive tools.
- Mental Health Assessments
- Track your anxiety, depression, and stress levels with validated clinical assessment tools like GAD-7 and PHQ-9.
- Mood Tracking
- Log your daily moods with detailed notes to identify patterns and triggers affecting your mental wellbeing.
- Progress Insights
- Visualize your mental health journey with easy-to-understand charts and analytics over time.
- Helpful Reminders
- Set gentle nudges for self-care activities, medication, or check-ins when you need them most.
Use cases
When to use AnxietyKit
Perfect for anyone looking to better understand and manage their mental health through consistent tracking and self-awareness.
- Anxiety Management
- Perfect for monitoring anxiety symptoms, identifying triggers, and tracking the effectiveness of coping strategies over time.
- Therapy Companion
- Share your mood and assessment data with your therapist to enhance treatment and track progress between sessions.
- Self-Awareness
- Develop deeper insights into your emotional patterns, helping you make informed decisions about your mental health care.
Take the first step toward better mental health with AnxietyKit
Download now and start your journey to understanding and managing your anxiety.